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- • Have an aperitif such as a small glass of wine before meals. It will help you relax and stimulate your taste buds.
- • Relax for a few minutes before meals, using relaxation exercises.
- • Eat frequent, small meals and have snacks between meals that appeal to your senses.
- • Add extra protein to your diet. Fortify milk by adding 250 mL (1 cup) of non-fat dry milk to each liter (quart)
- of whole milk or milk recipe. Be creative with desserts. And use nutritional supplements.
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